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The Killer Disease in Human – Heart Blockage & Steps for Prevention
The Killer Disease in Human – Heart Blockage & Steps for Prevention

Heart block is a inherited condition that causes a fault within the heart’s natural pacemaker due to some kind of obstruction. Now a days, Heart Blockage not only occur in elder age but also occur in anyone at any age.

High cholesterol, being overweight and having high blood pressure leads to heart blockages.

Follow the steps to prevent heart blockages and heart-related diseases.

Step 1

Quit smoking if you smoke.

Smoking leads to tightening of your blood vessels and makes it easier for your arteries to become clogged

Step 2

Exercise at least four to six times a week for at least 30 minutes a day to strengthen your heart and to lose excess body fat.

Start Building your stamina by walking slowly or breaking up the exercise time to 10 minutes at one time until you can do physical activity for at least 30 minutes.

Step 3

Eat a healthy diet.

The fats you eat throughout the day should not exceed more than 30 percent of your daily calorie intake.

Step 4

Reduce the amount of stress by doing yoga and meditation.

Step 5

Take fruits, vegatabes, green or black tea daily which contains antioxidants to reduce constriction of blood vessels, which would allow the blood to flow more freely to your heart.

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